One Week of Light Therapy

I posted about my new light therapy lamp last Friday in an attempt to combat my Seasonal Affective Disorder.

I have used it nightly for about 45 minutes. And so far I have to say, meh. Lola dislikes it and lets me know her displeasure by glaring at me with the intensity that’s only slightly less than the lamp. But she finally found out she can just put her head behind the lamp and not be so irritated.

The good part is that it brighter. This is especially nice when I’m practicing the cello and the light feels like a bright window where everything is sunny and nothing hurts.

The bad part is, I’m not sure how you quantify depression so I’m really not sure if it is much help. I’ll keep going to see how it does but I was was pretty down the last two days. So, I guess I’ll give it more of a try.